Science Of Binaural Beats

Binaural Beats - Tony WrightIf you have ever tried to clear your mind and direct your attention away from your thoughts, you surely know how difficult that can be.  Meditation is not as simple as just closing your eyes and keeping still. This is a discipline and a practice of the mind that carries significant benefits when done consistently and properly.

The purpose of effective meditation is to bring our awareness back into the moment where our mind can settle into a serene state of concentration. This allows the activity of the brain to find an equilibrium, providing space for the brainwaves to balance out and release negative energy.

Meditation is simple and profound, but it takes time and repetition in order to experience the positive effects of a clear mind. It is possible to attain a state of awakened clarity, but there is often an hefty amount of mental activity running in the background of our minds that need to be dealt with. This activity can be related to computer programs that need to be shut down in order to experience a clean and healthy function.

To experience the highest quality meditative states would take years of practice. Unless you are planning on spending the next few months perched on a mountain top in complete silence, this is not too practical. But this is not necessary, and only as little as 20 minutes of daily can  produce some very important benefits on the mind and body almost instantly.

 Just as there is special equipment to help us train in the gym or books to help us gain knowledge, there are also some very practical tools that give us a boost when it comes to practicing meditation – helping us experience powerful transformation.

Binaural Beats

Binaural beats are specialized meditation sessions optimally designed to stimulate the deepest relaxation powers of the brain, as well as promote altered states of consciousness.

Your brain is comprised of many brain cells known as neurons. These brain cells use electricity in their communicationbrain with each other. An electrical activity is produced in the brain when several neurons send signals at the same time. This activity is responsible for shaping your mood, state of mind, senses, and how you perceive your reality. This electrical activity is called a brainwave pattern due to its wave-like, cyclic nature.

By creating an interaction between brainwaves using binaural beats, a powerful stimulus is achieved within the mind and subtle of the body.

These enhanced meditation tools are infused with biofield technology. Research in the field of brainwaves tells us that everything in the universe emits energy. This energy can be harnessed in producing meditative and healing powers as two energy fields interface, resonating through the mind and body.

By listening to binaural beats, you can:
• Experience Deep Meditation Quickly
• Increase Your Resilience to Life’s Challenges
• Evolve and Deepen Your Spiritual Life
• Relieve Stress, Anxiety and Depression
• Increase Your Creativity
• Deepen Compassion For Yourself and Others

Using this method of meditation is also pretty easy – simply put yourself in a tranquil environment, get comfortable, put in your earbuds and start the session.

With this advanced meditation technology, your brain will start to grow stronger. Your life will begin to change and the things that used to stress you out will seemingly disappear. You will feel smarter, become relaxed and your relationships will grow richer. This is the reality of functioning with a clean mind – amazing things start to happen.

Learn More About Binaural Beats Here

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Alpha, Betta, Gamma.. What? These Are Your Brainwaves!

theta-waves-300x231Okay this isn’t a sorority house chant  or the name of the next space shuttle that is flying to Mars. These, my friend, are your brainwaves!  Fascinating… I know.  Allow me to explain.  It is very interesting to learn that different brainwaves correspond with how we feel at any given moment. With slower brainwaves we can feel tired, slow, sluggish, or dreamy. Higher frequencies are when we feel wired, or hyper-alert.

A brainwave is a combination of  electrical activity in your brain and is known as a brainwave frequency or pattern. These patterns run in cycles, which mean that they are being repeated at an extremely fast rate as they vibrate through the neurons in the brain.  Brainwaves are measure in Hz.

We have five (Beta, Alpha, Theta, Delta and Gamma), and each brainwave frequency has its own set of characteristics representing a specific level of brain activity.

Delta brainwaves (0.2 – 3Hz) are the slowest and are generated in deepest meditation and dreamless sleep.

Beta brainwaves (12 – 27Hz) are associated with normal waking consciousness and a heightened state of alertness. This is where you spend most of your waking hours. These brain waves are important for effective functioning throughout the day, they also can translate into stress and anxiety.

Alpha brainwaves (8 – 12Hz) are alive in deep relaxation and usually when the eyes are closed, when you’re slipping into a nice daydream or light meditation. Alpha is ‘the power of now’, being here, in the present. (Less distracted by that bill you have to pay in two months or what you need to buy for dinner next Tuesday!)

Gamma brainwaves (27 Hz) are the fastest of brain waves (high frequency, like a flute). These frequencies relate  to expanded consciousness and feelings of love.

Theta brainwaves (3 – 8Hz) occur most often in sleep but are also dominant in the deep meditation. It acts as our gateway to learning and memory.

The most powerful brainwaves for the human brain are below 20Hz.  Binaural music work by playing two separate tones with a specific frequency in each ear.  The effect is a perceived tone of a very low Hz (9 Hz for example, which is a very low Alpha state linked to enhanced memory.)

Stay Balanced

It is possible for these brainwaves to cause problems. Over stimulation can cause anxiety, stress or problems with sleep. maxresdefault (1)When certain brainwaves are under stimulated, this can lead to some forms of depression and general fatigue.

With binaural music meditation, the main objective is to create balance by stimulating certain brainwave patterns into a more natural state. It is a very effective way to relax when over worked,  or to gain a boost of energy when feeling unnaturally tired. When these brainwaves are out of balance it also effects our mood, so practicing meditation with brainwave entrainment is a great way to stay centered and focused in a positive energy.

Learn more about the benefits of binaural beats.

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Learn How to Meditate With Binaural Music

Most of the people consider that music is just for having fun. Well, the truth is that music can be binaural_beats (1)responsible for your mood and the most important benefit is that you can improve your mood and your health with the help of music.

Apart from this, scientists have discovered other benefits that come from music. For example, you can meditate better with the help of music – you can choose something soft and calm, or you can choose the binaural music.

Going back to the main point of this article – music is the best way to change your life, by meditating and doing exercises for positive thinking. Here’s how to meditate by using binaural music.

brainWhat is Binaural Music

The binaural music is also known as binaural tones or binaural beats and they represent auditory processing artifacts or better yet – apparent sounds, which are caused by specific physical stimuli. In short, it is actually music, but don’t expect to hear something that is played on the radio or on the TV. The binaural music is better heard when you listen to it with headphones, as there is a difference in frequency between one year and the other. To be able to hear it, the difference should be small, like less than 30Hz or equal to 30 Hz. If you’ll be looking for this on youtube or any other online music channel, you will definitely find more than a dozen songs.

What It Does

Hman-meditating-with-musiceinrich Wilhelm Dove was the one who discovered the effect of this kind of music back in 1839. Ever since 1839, there were plenty of other discoveries, especially in the alternative medicine community, where this music is used for inducing meditation, relaxation, creativity or other mental states that are desired.

In short, this music helps you relax. It’s more than what classic music does, as this one works directly on the nervous system, commanding it and influencing it. If you use stereo headphone, the difference that is between sounds will determine your brain to hear something like a pulsing beat, inducing a state of relaxation.

How to Meditate

If you are here and you read this, you certainly know some things about meditation. First of all, meditation should be done when you have a quiet moment. Choose a time when you are alone in the house, in the morning or in the evening, when nobody can disturb you. Close your phones binaural musicand your computer, and everything else that can disturb you.

Now, get ready to play your binaural music. Choose a comfortable position – on a chair or directly on the floor laying on your back, turn on the song and put your headphones.

Control your breathing and count each breath you take – one for a breath in, two for a breath out. Repeat this a few times and listen to the music in the headphones. The binaural music that you hear will help you relax further and you will be able to reach deep states of consciousness, without too much effort on your part.


KBA_Binaural-Music-ID-with-text1Practicing meditation with binaural music will do wonders for your mind, body and soul. First of all, you will be more relaxed and you will see that if you practice this every day, your mood will also improve dramatically. Doctors believe that your health can also be improved through meditation, and it’s something that you should also believe. If you also repeat some mantras for well being, and if you believe strongly that this can help you, then it will surely have an impact.

Your mind has a great power that can be unleashed if you know how to. Don’t worry if you lose concentration in the beginning, simply start again and bring your focus back. In time, this will become easy to you and you will see profound results.

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