In the United States, an estimate of ten thousand people die every year on the roads due to accidents related to alcohol intoxication. In retaliation to such drastic claims, the…
College goers are often susceptible to scammers. They have to balance out entering a new college, learning new subjects while making new friends in a foreign atmosphere known to them.…
Weightlifting damages the muscles which in turn activates a unique process to fix the muscles. This process can be enhanced by the intake of critical elements like amino acids, protein…
In the United States, an estimate of ten thousand people die every year on the roads due to accidents related to alcohol intoxication. In retaliation to such drastic claims, the National Transportation Safety Board has devised a bill for legislation would make it mandatory for all fifty states in the nation to adopt a new more stringent blood alcohol count of 0.05 instead of the slightly relaxed and more inebriated count of 0.08. If this fight against alcohol intoxication behind the wheel, it would only become a matter of time till it becomes a national epidemic.
Although there have been increased efforts by the federal departments to tackle this issue, a third of American accidents are caused due to drunk driving. Stronger state policies, stricter law enforcement, and stronger advocacy are required.
Through investigations, it has been observed that over 440,000 Americans have lost their lives on fatal accidents caused by such said factors over the last thirty years owing to the high BAC of 0.08. Imagine how much American lives would be saved if this limit was reduced to 0.05? Over 500-800 lives would easily be saved annually.
Many factors decide on an individual’s state of inebriation. Gender and weight influence an individual’s blood alcohol content. Unfortunately, due to the politics of the system, each state is free to fix its own BAC rate. Continuous regulation and measures can advocate safety by the NTSB on States through its law enforcement.
Law enforcement should have the authority to confiscate the license of first-time offenders who exceed the standard norms of BAC. They should also be enhanced with ignition locking devices that prevent the driver from starting and driving the car away when having their breath samples analyzed.
Unfortunately, through recent studies, it has been found that even the alternative count of 0.05 is still not sufficient enough. Inebriate drivers even at a blood alcohol count of 0.05 experiences a decline in both cognitive and visual functions imperative to safe driving. When compared to other countries, they follow a much less count of 0.05 and lower.
College goers are often susceptible to scammers. They have to balance out entering a new college, learning new subjects while making new friends in a foreign atmosphere known to them. Majority of the students avail loans to cover their tuition costs.
Without proper coaching and tips, these freshmen are now liable for thousands of dollars in their bank accounts. Students are recommended to keep the following tips in mind.
Look out for fake scholarships
Students should be on the look for counterfeit awards that may come across their paths. Scammers often use this technique to reach out to the desperate students who badly want a scholarship. Use your diligence when any said scholarship from an unheard institution reaches out to you considering the fact you haven’t even applied for any such scholarship in any fishy institution.
Do not fall for such traps like these and end up submitting your personal contact information and social security number. Use your research skills and ask people whether they had heard about such institutions and make sure if it’s legitimate or not.
Credit cards traps
Students should be particularly aware of those cards that are aggressively marketed by the banks. In 2009, the CARD (Credit Card Accountability, Responsibility, and Disclosure) Act prohibited banks from using college venues to publicise their credit card programmes. Students should be careful as not to fall for amassing credit card debt.
It is recommended that first-year students who have availed loans maintain a maximum of one credit card in hand with a systematic and coordinated plan settling each monthly payment.
Private loan scams
Students who have availed of private loans should be wary about two main frauds. The first would be scammers who contact students availed of loans by contacting them stating they are from the university or bank and attempt to lure your personal information leading to identity theft. Be careful of such frauds and always be careful who you speak to in sensitive topics and do no unleash too much information online without proper evidence.
Second, do not fall for fraudulent guarantee loans. Loans depend on plenty of other vital factors rather than publicised guarantees. Before taking up private loans, students should be aware of the legitimate subsidized federal student loans that are reliable and offer a safe and flexible means of repayment for students.
Weightlifting damages the muscles which in turn activates a unique process to fix the muscles. This process can be enhanced by the intake of critical elements like amino acids, protein and a mixture of carbohydrates.
Expert nutritionists and experts in the field of bodybuilding have devised a list of the top ten muscle building foods.
Fish is considered one of the best dietary supplements that aid in protein and muscle formation. A thin piece of salmon can serve up to 25 grams of protein per 100 grams serving. Apart from the protein content, fish is rich in monounsaturated fats, omega three fatty acids, and vitamin D.
Chicken is a prime element in any body builder’s diet. A thin piece of 100 grams of white meat can serve up to 31 grams of protein combined with 4 grams of fat. This is an ideal combination. Owing to its taste and different approaches to cooking it, chicken is a versatile and imperative component in the diet.
Eggs are described as the most readily available biological source of protein available. Eggs are easy to eat and delicious. They have the highest count of protein up to 6 grams combined with a very low-fat combination per serving. The protein inherited in eggs is mainly concentrated on building muscle in the body.
There is no better plant alternative to meat out there. Soy or tofu provides you with the same count of proteins as recorded in meats. Moreover, these plant-based alternatives are rich in amino acids, vitamins, and minerals, making them a crucial perfect component in bodybuilding for vegans.
100 grams of red meat serves you with an over and above 25 grams of protein along with a quite unhealthy combination of fat. Despite that, this prime source of protein is secret to bodybuilding as it provides vitamin B12, zinc and iron key to muscle formation.
Milk is a delicious yet beneficial factor that provides tons of minerals like calcium and amino acids along low counts of fat which is ideal. Fluid is perfect for bodybuilders as it can be mixed with the various flavors of whey protein to infuse their additive benefits along with the contents of milk to give a delicious and muscle building drink.
Not much known as a muscle building food. This seafood supplement is rich in protein and has the highest count of zinc. This rich combo of low-fat, high count proteins accompanied by increased amounts of zinc is ideal for muscle synthesis.
Cottage cheese is a hot item due to its low fat, high protein rich composition all under a count of 80 calories.
Proteins are an excellent source of protein, heart-healthy fats, and magnesium. Magnesium is a vital component in muscle synthesis.
This protein-rich grain contains all essential nine amino acids along with high counts of fiber, magnesium, and iron. These native South American grains are easy to digest and serve as an ideal alternative to meat.
World Wide Web has become famous all over the world and a lot of youngsters are also under the influence of internet. But, making sure that they do not get exposed anything unwanted becomes the responsibility of the parents. Let us quickly check the top 5 things which parents should be taking care of when they ask their children to use internet.
Children these days access mobile phones easily and they would be aware of all the operations. Hence, having a child lock for the internet application is mandatory for parents to follow.
Children friendly applications
There are certain applications which are made exclusively for children and such apps can be installed for children and this can allow them to safely browse and get the information that they need.
Keep a watch
You must always make sure to keep a tab on the things which you are children are accessing through internet. There could be some inappropriate websites which they may have visited through internet and these things can be checked by accessing the history of the browser.
Remember to clear the cache
Always remember to clear the cache before you handover your laptop or mobile phone to your children as they may contain some inappropriate links. Kids should never be exposed to such things at a very early age as they may get addicted to it quickly.
Check the interest levels
There are some children who would be inclined towards games, music or any other creative things. Hence, checking for the creative levels of your children can help you install the right application for them. As a parent it becomes your duty to raise your child with good manners and teaching them the netiquette is also part of it.